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Then, the reasons for my discomfort became much more acute.

Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.

Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.

In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.Kelly’s accessibility in between sessions is also astonishing.The real success came, though, when my youngest son and I were leaving home one day: I ran into the house to get something I’d forgotten, and when I came back, he yelled “Mom, you ran!”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!It may be a little biased to say this, but I’ve got the most amazing clients on the planet.

Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.It not only affected my work, but also kept me from doing fun things with my kids.Her sessions were therapeutic and almost indescribable; each one was tailored to how I was feeling that day and what my goals were.They focused on strength, flexibility and mental clarity, and pushed me to limits I hadn’t reached before in yoga.I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.